Mindfulness through Nature & outdoor reflection
Small Steps Into Nature. Big Steps Back to Yourself.
Mindfulness through Nature & outdoor reflection
Small Steps Into Nature. Big Steps Back to Yourself.
Small Steps Into Nature. Big Steps Back to Yourself.
Welcome to ThisAdventureTaughtMe—a home for anyone seeking clarity, calm, and connection through the outdoors.
Whether it’s 3 minutes under a tree or a quiet hour on a trail, nature offers powerful mental health and mindfulness benefits backed by science. This is your guide to rediscovering stillness, strength, and self—one mindful moment at a time.
Memorable moments captured on my journeys
